Chapter -1
While, the world is running behind Artificial Intelligence as usual choosing an offtrack I choose to study about Emotional Intelligence.
“ There are hidden messages in every emotion. When we identify them we work upon them and we become emotionally intelligent.”
There are no true success without emotional success. There are more that three thousand emotions that we have words to describe. The average person experiences a dozen emotions in a week. Though, it doesn't reflect our emotional capacity but rather the limitations of present patterns of focus.
There are 3000 words in English thesaurus that describes emotion in that 1051 words describe emotions while 2086 almost twice as that describes negative emotions. There are so many words describe unpleasant emotions what it means that we are so focused seeing unpleasant side of life rather than seeing the happy version of your life.
One key problem with most people is that can't name their emotion or express their emotion, this is the place you need to become emotionally intelligent and emotionally aware of the feeling you are experiencing.
WHAT YOU ARE FEELING? WHY YOU ARE FEELING? HOW YOU ARE FEELINGS AFFECTING OTHERS AROUND YOU?
MASTER YOURSELF!
Mastering yourself is really important know what it is that is keeping you stuff? What limits you? And What triggers you?
Why do you take things personally?
While improving your emotional intelligence you become less reactive and more interactive in your conversations.
The effective way to understand your emotions is to understand how they all serve you.
Learn from your emotions and user them to create the result you want.
-Debopriya Gupta
